Sign Up

Brett Russell v5:00/r...20 row

5,570

Meters

23:00.0

Time

2:03.8

Pace

412

Calories

133

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,570
Overall Time28:00.0
Average Watts184
Calories Per Hour1074
Stroke Rate25
Stroke Count582
Drag Factor125

July 16, 2026 18:21:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on The Three Isles, Bled - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,570 2:03.8 184 1074 25 133
5:00.0 1,207 2:04.2 182 936 22 122
0:30.0 157 1:35.5 401 1680 34 142
0:30.0 112 2:13.9 146 840 22 133
1:00.0 302 1:39.3 357 1560 32 154
0:30.0 96 2:36.2 92 600 18 140
1:30.0 433 1:43.9 312 1400 31 157
0:30.0 77 3:14.8 47 480 16 143
1:00.0 294 1:42.0 329 1440 31 159
0:30.0 75 3:20.0 44 480 16 143
0:30.0 149 1:40.6 343 1560 32 154
0:30.0 158 1:34.9 409 3600 82 140
0:30.0 83 3:00.7 59 480 16 129
1:00.0 298 1:40.6 343 1500 32 154
0:30.0 66 3:47.2 30 480 12 138
1:30.0 431 1:44.4 308 1360 32 160
0:30.0 61 4:05.9 24 360 10 144
1:00.0 288 1:44.1 310 1440 31 160
0:30.0 77 3:14.8 47 480 14 134
0:30.0 154 1:37.4 379 1560 34 154
5:00.0 1,052 2:22.5 121 732 20 116

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.