Brett Russell 4:22 row
1,007
Meters
4:22.5
Time
2:10.3
Pace
63
Calories
101
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 124 |
July 16, 2026 17:51:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,007 | 2:10.3 | 158 | 864 | 63 | 20 | 101 |
| 4:22.5 | 1,007 | 2:10.3 | 158 | 864 | 63 | 20 | 104 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled