Brett Russell v1000m/r...11 row
11,000
Meters
45:31.5
Time
2:04.1
Pace
717
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:31.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 127 |
July 15, 2026 18:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 11,000 | 2:04.1 | 183 | 944 | 23 | 126 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 20 | 103 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 940 | 22 | 119 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 128 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 26 | 139 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 938 | 22 | 129 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 139 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1178 | 27 | 147 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 905 | 22 | 137 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1068 | 26 | 146 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 28 | 151 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 848 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Sewer Shortcut, Boston - Aerobic Capacity 6