Brett Russell v5:00/r...4 row
11,461
Meters
50:34.9
Time
2:12.4
Pace
702
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,461 |
| Overall Time | 50:34.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
July 13, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:34.9 | 11,461 | 2:12.4 | 151 | 832 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 768 | 20 |
| 40:00.0 | 9,113 | 2:11.6 | 153 | 840 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 852 | 20 |
| 0:34.9 | 124 | 2:20.7 | 126 | 722 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Lake Loop, EXR World - Endurance Rally 2