Brett Russell v5:00/r...14 row
9,289
Meters
40:00.0
Time
2:09.1
Pace
586
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,289 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 125 |
July 12, 2026 19:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,289 | 2:09.1 | 162 | 879 | 20 | 116 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 20 | 106 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 30 | 108 |
| 4:48.0 | 1,118 | 2:08.8 | 164 | 887 | 20 | 115 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 30 | 120 |
| 4:48.0 | 1,123 | 2:08.2 | 166 | 887 | 20 | 119 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1800 | 30 | 121 |
| 4:48.0 | 1,113 | 2:09.3 | 162 | 862 | 20 | 124 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1800 | 35 | 125 |
| 4:48.0 | 1,098 | 2:11.1 | 155 | 850 | 20 | 120 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 30 | 125 |
| 4:48.0 | 1,102 | 2:10.6 | 157 | 850 | 20 | 128 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1800 | 35 | 129 |
| 4:48.0 | 1,099 | 2:11.0 | 156 | 862 | 20 | 116 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 20 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash