Brett Russell v2:30/r...3 row
8,125
Meters
35:00.0
Time
2:09.2
Pace
509
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,125 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 128 |
July 11, 2026 18:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,125 | 2:09.2 | 162 | 872 | 20 | 113 |
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 20 | 100 |
| 30:00.0 | 6,951 | 2:09.4 | 161 | 870 | 20 | 118 |
| 2:30.0 | 622 | 2:00.5 | 200 | 1008 | 23 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Temple Island Shortcut, Henley - Endurance Rally 1