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Brett Russell v9:00/r...34 row

10,728

Meters

45:00.0

Time

2:05.8

Pace

700

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,728
Overall Time45:00.0
Average Watts176
Calories Per Hour933
Stroke Rate23
Stroke Count1013
Drag Factor127

July 10, 2026 18:47:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Arsenal Ring, Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,728 2:05.8 176 933 23 126
9:00.0 2,182 2:03.7 185 940 22 130
0:10.0 52 1:36.1 394 1800 36 133
1:30.0 361 2:04.6 181 920 23 129
0:10.0 53 1:34.3 417 1800 36 132
1:30.0 359 2:05.3 178 920 22 134
0:10.0 55 1:30.9 466 2160 42 139
1:30.0 362 2:04.3 182 920 23 133
0:10.0 53 1:34.3 417 1800 36 138
1:30.0 363 2:03.9 184 960 23 134
0:10.0 53 1:34.3 417 1800 36 140
1:30.0 354 2:07.1 170 880 22 129
5:00.0 1,076 2:19.4 129 768 19 118
0:10.0 53 1:34.3 417 1440 36 125
1:30.0 357 2:06.0 175 920 23 130
0:10.0 52 1:36.1 394 1800 36 130
1:30.0 353 2:07.4 169 880 22 129
0:10.0 52 1:36.1 394 1800 36 134
1:30.0 361 2:04.6 181 920 23 133
0:10.0 53 1:34.3 417 1800 36 138
1:30.0 364 2:03.6 185 960 22 137
0:10.0 52 1:36.1 394 1800 36 138
1:30.0 360 2:05.0 179 920 22 133
5:00.0 1,077 2:19.2 130 768 20 121
0:10.0 53 1:34.3 417 1440 36 129
1:30.0 365 2:03.2 187 960 23 137
0:10.0 51 1:38.0 371 1800 30 139
1:30.0 356 2:06.4 173 920 23 132
0:10.0 51 1:38.0 371 1440 36 134
1:30.0 353 2:07.4 169 920 22 134
0:10.0 51 1:38.0 371 1440 36 137
1:30.0 351 2:08.2 166 880 23 134
0:10.0 53 1:34.3 417 1800 36 137
1:30.0 353 2:07.4 169 880 22 132
1:00.0 234 2:08.2 166 900 22 129

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Workout Graph

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