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Brett Russell v5:00/r...24 row

10,318

Meters

43:58.0

Time

2:07.8

Pace

664

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,318
Overall Time43:58.0
Average Watts168
Calories Per Hour906
Stroke Rate21
Stroke Count940
Drag Factor127

July 08, 2026 19:27:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Watermill Wanderlust, Henley - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:58.0 10,318 2:07.8 168 906 21 116
5:00.0 1,172 2:07.9 167 876 20 106
5:00.0 1,213 2:03.6 185 960 22 118
1:50.0 418 2:11.5 154 850 21 110
0:10.0 53 1:34.3 417 1800 36 118
1:50.0 418 2:11.5 154 850 20 112
0:10.0 53 1:34.3 417 1440 36 119
3:00.0 675 2:13.3 148 840 20 119
0:30.0 146 1:42.7 323 1320 32 128
0:15.0 57 2:11.5 154 960 24 128
0:30.0 144 1:44.1 310 1440 30 137
0:15.0 55 2:16.3 138 720 20 133
0:30.0 145 1:43.4 316 1440 30 141
0:15.0 53 2:21.5 124 720 24 136
0:30.0 145 1:43.4 316 1320 30 142
10:00.0 2,216 2:15.3 141 804 20 122
0:30.0 145 1:43.4 316 1440 30 135
0:15.0 50 2:30.0 104 720 24 131
0:30.0 144 1:44.1 310 1320 30 141
0:15.0 51 2:27.0 110 720 24 136
0:30.0 142 1:45.6 297 1320 30 141
0:15.0 48 2:36.2 92 720 16 136
0:30.0 144 1:44.1 310 1320 32 144
10:00.0 2,298 2:10.5 157 858 20 123
1:28.0 333 2:12.1 152 859 19 118

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Workout Graph

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