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Brett Russell v2:00/r...20 row

7,095

Meters

30:00.0

Time

2:06.8

Pace

468

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,095
Overall Time30:00.0
Average Watts171
Calories Per Hour936
Stroke Rate23
Stroke Count700
Drag Factor124

July 07, 2026 19:08:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Church Circuit, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,095 2:06.8 171 936 23 126
2:00.0 454 2:12.1 152 810 21 105
2:00.0 479 2:05.2 178 930 22 113
0:50.0 193 2:09.5 161 864 20 116
0:10.0 51 1:38.0 371 1440 36 119
0:50.0 192 2:10.2 159 864 19 119
0:10.0 52 1:36.1 394 1800 36 122
1:00.0 229 2:11.0 156 840 21 119
0:30.0 158 1:34.9 409 1800 36 142
2:30.0 649 1:55.5 227 1080 28 138
2:00.0 422 2:22.1 122 720 20 118
0:30.0 154 1:37.4 379 1680 34 137
2:30.0 645 1:56.2 223 1080 28 141
2:00.0 395 2:31.8 100 660 18 118
0:30.0 155 1:36.7 386 1560 36 124
2:30.0 645 1:56.2 223 1080 28 144
2:00.0 369 2:42.6 81 600 17 116
0:30.0 152 1:38.6 364 1560 34 140
2:30.0 648 1:55.7 226 1104 28 148
2:00.0 386 2:35.4 93 630 18 118
3:00.0 667 2:14.9 142 800 20 120

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Workout Graph

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