Brett Russell v5:00/r...14 row
9,192
Meters
40:00.0
Time
2:10.5
Pace
574
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,192 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 128 |
July 06, 2026 18:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,192 | 2:10.5 | 157 | 861 | 21 | 114 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 108 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1800 | 35 | 118 |
| 4:48.0 | 1,092 | 2:11.8 | 153 | 837 | 20 | 116 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 30 | 124 |
| 4:48.0 | 1,108 | 2:09.9 | 159 | 862 | 20 | 119 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1800 | 30 | 128 |
| 4:48.0 | 1,094 | 2:11.6 | 153 | 837 | 20 | 121 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 30 | 122 |
| 4:48.0 | 1,106 | 2:10.1 | 159 | 862 | 20 | 124 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1800 | 35 | 129 |
| 4:48.0 | 1,125 | 2:08.0 | 167 | 887 | 20 | 118 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1800 | 35 | 126 |
| 4:48.0 | 1,073 | 2:14.2 | 145 | 800 | 20 | 116 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 20 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Mangrove Mirage, EXR World - Endurance Dash