Brett Russell v1000m/r...14 row
11,000
Meters
46:47.6
Time
2:07.6
Pace
703
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:47.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 125 |
July 05, 2026 18:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.6 | 11,000 | 2:07.6 | 168 | 901 | 21 | 120 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 20 | 110 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 932 | 22 | 120 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 22 | 124 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 23 | 132 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 26 | 136 |
| 12:02.5 | 2,750 | 2:11.3 | 154 | 847 | 20 | 128 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 23 | 130 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 25 | 138 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1236 | 26 | 143 |
| 12:25.0 | 2,750 | 2:15.4 | 141 | 797 | 20 | 122 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 22 | 131 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 24 | 141 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 25 | 150 |
| 5:16.1 | 1,250 | 2:06.4 | 173 | 911 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Yacht Club Loop, Boston - Aerobic Capacity 4