Brett Russell v2000m/r...3 row
6,000
Meters
25:28.8
Time
2:07.4
Pace
380
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:28.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 122 |
July 04, 2026 18:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 6,000 | 2:07.4 | 169 | 894 | 21 | 117 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 877 | 20 | 115 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 941 | 22 | 126 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 867 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Church Circuit, Bled - Regeneration Training 2