Brett Russell v5:00/r...9 row
14,876
Meters
1:05:00.0
Time
2:11.0
Pace
922
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,876 |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 125 |
July 03, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,876 | 2:11.0 | 155 | 851 | 20 | 121 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 18 | 106 |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 858 | 20 | 115 |
| 2:30.0 | 551 | 2:16.1 | 139 | 792 | 19 | 122 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 24 | 139 |
| 2:30.0 | 540 | 2:18.8 | 131 | 768 | 19 | 121 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 24 | 144 |
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 20 | 124 |
| 20:00.0 | 4,473 | 2:14.1 | 145 | 810 | 20 | 120 |
| 2:30.0 | 545 | 2:17.6 | 134 | 792 | 19 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston Loop, Boston - Endurance Rally 3