Brett Russell v3:00/r...13 row
9,277
Meters
39:00.0
Time
2:06.1
Pace
607
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,277 |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 127 |
July 01, 2026 19:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,277 | 2:06.1 | 174 | 933 | 23 | 127 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 19 | 104 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 936 | 22 | 121 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 130 |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 14 | 111 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | 124 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 16 | 109 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 32 | 145 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 880 | 22 | 130 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 31 | 153 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 880 | 21 | 136 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | 154 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 860 | 22 | 133 |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 20 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Sustainable Surge in Yacht Club Loop, Boston - Sustainable Surge