Brett Russell v5:00/r...6 row
13,052
Meters
55:00.0
Time
2:06.4
Pace
835
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,052 |
| Overall Time | 55:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 128 |
June 29, 2026 18:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,052 | 2:06.4 | 173 | 910 | 22 | 117 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 20 | 108 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 22 | 117 |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 988 | 24 | 124 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 20 | 113 |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 940 | 24 | 128 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 840 | 20 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Cliff Course, Henley - Medium Tempo 1