Brett Russell v1000m/r...14 row
17,000
Meters
1:10:17.4
Time
2:04.0
Pace
1123
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:10:17.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1573 |
| Drag Factor | 127 |
June 28, 2026 18:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:17.4 | 17,000 | 2:04.0 | 183 | 958 | 22 | 136 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 20 | 108 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 22 | 127 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1904 | 35 | 140 |
| 7:44.0 | 1,900 | 2:02.1 | 192 | 969 | 22 | 136 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1904 | 35 | 147 |
| 7:48.5 | 1,900 | 2:03.2 | 187 | 952 | 22 | 141 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1904 | 38 | 149 |
| 7:58.0 | 1,900 | 2:05.7 | 176 | 918 | 22 | 145 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1249 | 28 | 156 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 892 | 22 | 146 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 1020 | 23 | 155 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 902 | 22 | 142 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 987 | 23 | 154 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 867 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Castle Loop, Bled - Aerobic Capacity 7