Brett Russell 21:14 row
4,998
Meters
21:14.0
Time
2:07.4
Pace
325
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 127 |
June 25, 2026 19:17:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 4,998 | 2:07.4 | 169 | 918 | 325 | 20 | 123 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 19 | 121 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 20 | 127 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 960 | 80 | 21 | 122 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 20 | 127 |
| 21:14.0 | 295 | 2:05.4 | 177 | 1021 | 21 | 23 | 132 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley