Brett Russell v5:00/r...3 row
11,791
Meters
50:00.0
Time
2:07.2
Pace
751
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,791 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 127 |
June 24, 2026 19:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,791 | 2:07.2 | 170 | 901 | 20 | 120 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 18 | 106 |
| 40:00.0 | 9,479 | 2:06.5 | 173 | 910 | 20 | 127 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 888 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Desert Eight, EXR World - Endurance Rally 2