Brett Russell 5x7:00/1:00r row
8,568
Meters
35:00.0
Time
2:02.5
Pace
565
Calories
134
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,630 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 126 |
May 20, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,568 | 2:02.5 | 190 | 968 | 20 | 134 |
| 7:00.0 | 1,719 | 2:02.1 | 192 | 977 | 20 | 129 |
| 7:00.0 | 1,713 | 2:02.5 | 190 | 968 | 20 | 133 |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 968 | 20 | 135 |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 968 | 20 | 136 |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 960 | 20 | 138 |
| r62 |
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Workout Graph
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