Brett Russell 4:04 row
910
Meters
4:04.9
Time
2:14.5
Pace
55
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 125 |
May 20, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.9 | 910 | 2:14.5 | 144 | 808 | 55 | 18 | 107 |
| 4:04.9 | 910 | 2:14.5 | 144 | 808 | 55 | 18 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.