Brett Russell v7:00/1:10r...4 row
4,255
Meters
16:00.0
Time
1:52.8
Pace
307
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,298 |
| Overall Time | 19:45.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 128 |
May 18, 2026 20:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,255 | 1:52.8 | 244 | 1151 | 25 | 145 | |
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1080 | 24 | 140 | |
| r: 1:10 | 15 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 26 | 153 | |
| r: 1:26 | 14 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | 145 | |
| r: 1:09 | 14 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 151 | |
| r43 |
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Workout Graph
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