Brett Russell 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
480
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 129 |
May 17, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 960 | 480 | 18 | 129 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 18 | 124 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 970 | 97 | 18 | 126 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 960 | 96 | 18 | 130 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 950 | 95 | 18 | 134 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 960 | 96 | 18 | 132 |
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Workout Graph
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