Brett Russell v3:00/r...12 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,594 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 123 |
March 07, 2026 14:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 21 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 |
| 0:48.0 | 156 | 2:33.8 | 96 | 630 | 16 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 |
| 0:48.0 | 158 | 2:31.8 | 100 | 643 | 16 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 |
| 0:48.0 | 151 | 2:38.9 | 87 | 600 | 16 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 |
| 0:48.0 | 148 | 2:42.1 | 82 | 582 | 15 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 |
| 0:48.0 | 153 | 2:36.8 | 91 | 612 | 16 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Checkpoint Bled, Bled - Interval Ignition