Brett Russell 5000m row
5,000
Meters
18:49.2
Time
1:52.9
Pace
362
Calories
146
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 123 |
March 06, 2026 19:30:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1136 | 362 | 25 | 146 |
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1139 | 362 | 25 | 138 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer time trial on Castle Loop, Bled - 5 kilometer time trial