Brett Russell v6:00/r...12 row
9,665
Meters
42:00.0
Time
2:10.3
Pace
618
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,665 |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 124 |
March 05, 2026 19:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,665 | 2:10.3 | 158 | 843 | 20 | 120 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 116 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 130 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 135 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 14 | 103 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 128 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 133 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 100 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 13 | 93 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 129 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | 137 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 140 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 17 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5K Prep Endgame on Expedition EXR, EXR World - 5K Prep Endgame