Brett Russell v4:00/r...13 row
8,703
Meters
37:06.4
Time
2:07.9
Pace
572
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,703 |
| Overall Time | 37:06.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 128 |
February 01, 2026 18:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.4 | 8,703 | 2:07.9 | 167 | 924 | 20 | 128 |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 19 | 127 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 27 | 143 |
| 4:00.0 | 972 | 2:03.4 | 186 | 960 | 21 | 131 |
| 2:30.0 | 402 | 3:06.5 | 54 | 504 | 14 | 113 |
| 4:00.0 | 944 | 2:07.1 | 170 | 915 | 20 | 134 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 28 | 152 |
| 4:00.0 | 949 | 2:06.4 | 173 | 915 | 21 | 131 |
| 2:30.0 | 424 | 2:56.8 | 63 | 528 | 15 | 111 |
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 20 | 138 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 29 | 155 |
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 21 | 136 |
| 2:00.0 | 436 | 2:17.6 | 134 | 810 | 19 | 123 |
| 0:06.4 | 20 | 2:40.0 | 85 | 562 | 9 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind in Race Of The Charles, Boston - Gear Shift Grind