Brett Russell 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
302
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 119 |
January 03, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 791 | 302 | 18 | 132 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 21 | 131 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 19 | 132 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 20 | 152 |
| 2:42.1 | 2,000 | 2:42.1 | 82 | 599 | 27 | 15 | 123 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 803 | 30 | 19 | 138 |
| 2:36.1 | 3,000 | 2:36.1 | 92 | 599 | 26 | 16 | 121 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 1002 | 35 | 21 | 149 |
| 2:36.7 | 4,000 | 2:36.7 | 91 | 620 | 27 | 16 | 121 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 902 | 32 | 21 | 136 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 709 | 28 | 18 | 120 |
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Workout Graph
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