Sign Up

Brett Russell 7000m row

7,000

Meters

28:56.6

Time

2:04.0

Pace

444

Calories

133

Heart Rate

Average Watts183
Calories Per Hour920
Stroke Rate18
Stroke Count544
Drag Factor106

November 30, 2025 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:56.6 7,000 2:04.0 183 920 444 18 133
2:12.2 500 2:12.2 151 816 30 19 114
2:00.6 1,000 2:00.6 200 985 33 18 124
2:02.6 1,500 2:02.6 190 939 32 18 127
2:01.6 2,000 2:01.6 195 947 32 19 131
2:04.1 2,500 2:04.1 183 928 32 19 132
2:03.7 3,000 2:03.7 185 931 32 18 135
2:03.7 3,500 2:03.7 185 931 32 19 136
2:04.6 4,000 2:04.6 181 895 31 19 136
2:05.3 4,500 2:05.3 178 890 31 18 137
2:04.0 5,000 2:04.0 184 929 32 19 135
2:03.9 5,500 2:03.9 184 929 32 19 136
2:04.8 6,000 2:04.8 180 894 31 19 136
2:03.0 6,500 2:03.0 188 936 32 19 141
2:02.3 7,000 2:02.3 191 941 32 20 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.