Brett Russell v250m/0:45r...12 row
3,000
Meters
9:53.1
Time
1:38.8
Pace
248
Calories
160
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 18:53.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 140 |
November 23, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.1 | 3,000 | 1:38.8 | 362 | 1505 | 31 | 160 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 32 | 154 | |
| r: 0:45 | 100 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 35 | 158 | |
| r: 0:45 | 37 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | 160 | |
| r: 0:45 | 30 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 160 | |
| r: 0:45 | 22 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 31 | 160 | |
| r: 0:45 | 41 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 31 | 160 | |
| r: 0:45 | 67 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 31 | 161 | |
| r: 0:45 | 26 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 30 | 162 | |
| r: 0:45 | 42 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | 162 | |
| r: 0:45 | 34 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 30 | 163 | |
| r: 0:45 | 39 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 30 | 164 | |
| r: 0:45 | 32 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 165 | |
| r: 0:45 | 39 | ||||||
| r509 |
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Workout Graph
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