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Brett Russell v0:45/0:45r...20 row

4,468

Meters

15:00.0

Time

1:40.7

Pace

359

Calories

147

Heart Rate

Rest Distance760
Rest Time15:00.0
Overall Distance5,228
Overall Time30:00.0
Average Watts343
Calories Per Hour1436
Stroke Rate29
Stroke Count447
Drag Factor106

November 03, 2025 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,468 1:40.7 343 1436 29 147
0:45.0 235 1:35.7 399 1600 31 116
r: 0:45 44
0:45.0 231 1:37.4 379 1600 29 132
r: 0:45 38
0:45.0 227 1:39.1 359 1520 32 131
r: 0:45 39
0:45.0 225 1:40.0 350 1440 32 146
r: 0:45 40
0:45.0 224 1:40.4 345 1440 31 143
r: 0:45 36
0:45.0 221 1:41.8 332 1360 31 145
r: 0:45 44
0:45.0 221 1:41.8 332 1360 29 144
r: 0:45 38
0:45.0 223 1:40.8 341 1440 29 146
r: 0:45 36
0:45.0 222 1:41.3 336 1440 28 148
r: 0:45 37
0:45.0 223 1:40.8 341 1440 29 150
r: 0:45 40
0:45.0 220 1:42.2 327 1360 29 152
r: 0:45 45
0:45.0 222 1:41.3 336 1440 29 152
r: 0:45 44
0:45.0 222 1:41.3 336 1440 31 155
r: 0:45 41
0:45.0 224 1:40.4 345 1440 29 156
r: 0:45 31
0:45.0 220 1:42.2 327 1360 29 156
r: 0:45 32
0:45.0 222 1:41.3 336 1440 29 156
r: 0:45 45
0:45.0 219 1:42.7 323 1360 29 155
r: 0:45 38
0:45.0 222 1:41.3 336 1440 29 156
r: 0:45 32
0:45.0 220 1:42.2 327 1360 29 158
r: 0:45 38
0:45.0 225 1:40.0 350 1440 29 159
r: 0:45 22
r760

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Workout Graph

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