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Brett Russell 10000m row

10,000

Meters

44:04.4

Time

2:12.2

Pace

594

Calories

122

Heart Rate

Average Watts151
Calories Per Hour808
Stroke Rate18
Stroke Count806
Drag Factor111

October 19, 2025 20:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:04.4 10,000 2:12.2 151 808 594 18 122
2:13.8 500 2:13.8 146 780 29 19 107
2:03.8 1,000 2:03.8 184 930 32 19 118
2:03.7 1,500 2:03.7 185 931 32 19 123
2:04.4 2,000 2:04.4 182 897 31 19 124
2:07.4 2,500 2:07.4 169 875 31 17 125
2:08.3 3,000 2:08.3 166 869 31 18 127
2:08.5 3,500 2:08.5 165 840 30 17 127
2:14.2 4,000 2:14.2 145 777 29 17 122
2:12.5 4,500 2:12.5 150 815 30 19 124
2:13.8 5,000 2:13.8 146 780 29 18 122
2:13.6 5,500 2:13.6 147 781 29 18 122
2:13.5 6,000 2:13.5 147 782 29 18 124
2:15.4 6,500 2:15.4 141 771 29 18 121
2:15.2 7,000 2:15.2 142 772 29 18 125
2:16.5 7,500 2:16.5 138 764 29 19 121
2:15.5 8,000 2:15.5 141 770 29 19 124
2:16.3 8,500 2:16.3 138 765 29 18 121
2:16.4 9,000 2:16.4 138 765 29 18 123
2:16.5 9,500 2:16.5 138 764 29 18 123
2:15.3 10,000 2:15.3 141 771 29 19 125

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Workout Graph

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