Brett Russell 5000m row
5,000
Meters
18:53.1
Time
1:53.3
Pace
351
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 107 |
September 19, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.1 | 5,000 | 1:53.3 | 241 | 1115 | 351 | 25 | 156 |
| 2:00.4 | 500 | 2:00.4 | 201 | 1016 | 34 | 23 | 136 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 36 | 25 | 148 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 25 | 153 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 25 | 155 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 26 | 159 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 27 | 160 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 26 | 162 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 25 | 162 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 25 | 164 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 27 | 166 |
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Workout Graph
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