Brett Russell v3:00/2:00r...5 row
4,031
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 130 |
September 08, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1160 | 24 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 30 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 21 | |
| r: 2:00 | 460 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 21 | |
| r: 2:00 | 433 | |||||
| r2,135 |
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Workout Graph
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