Brett Russell 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
342
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 16453 |
| Drag Factor | 108 |
August 27, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1066 | 342 | 23 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1116184 | 36245 | 23 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 320 | 342 | 0 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1116184 | 36245 | 23 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 320 | 342 | 0 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 23 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 23 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1075 | 34 | 25 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 23 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 24 |
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Workout Graph
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