Miquel Nicolas Munne v2000m/3:00r...3 row
3,500
Meters
18:10.3
Time
2:35.7
Pace
188
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 24:10.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 131 |
August 28, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 3,500 | 2:35.7 | 93 | 620 | 25 | |
| 10:39.4 | 2,000 | 2:39.8 | 86 | 596 | 25 | |
| r: 3:00 | 25 | |||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 26 | |
| r: 2:00 | 45 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | |
| r: 1:00 | 29 | |||||
| r99 |
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Workout Graph
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