Miquel Nicolas Munne v500m/2:00r...5 row
3,500
Meters
17:20.9
Time
2:28.7
Pace
192
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 27:20.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 144 |
August 20, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.9 | 3,500 | 2:28.7 | 106 | 664 | 26 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 28 | |
| r: 2:00 | 18 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 27 | |
| r: 2:00 | 25 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | |
| r: 2:00 | 27 | |||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 629 | 26 | |
| r: 2:00 | 15 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 28 | |
| r: 2:00 | 27 | |||||
| r112 |
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Workout Graph
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