Oliver Bridges 5x4:00/0:50r row
5,863
Meters
24:00.0
Time
2:02.8
Pace
377
Calories
149
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,987 |
| Overall Time | 28:10.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 94 |
July 23, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,863 | 2:02.8 | 189 | 942 | 19 | 149 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 23 | 140 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 22 | 151 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 22 | 149 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 22 | 151 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 22 | 154 |
| r124 |
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Workout Graph
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