Oliver Bridges 45:00 BikeErg
20,507
Meters
45:00.0
Time
2:11.6
Pace
618
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 75 |
| Revolution Count | 3389 |
| Power/kg | 1.91 |
| Drag Factor | 76 |
July 22, 2026 13:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,507 | 2:11.6 | 153 | 824 | 618 | 75 | 137 |
| 10:00.0 | 4,481 | 2:13.8 | 146 | 798 | 133 | 76 | 128 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 804 | 134 | 76 | 134 |
| 30:00.0 | 4,531 | 2:12.4 | 151 | 816 | 136 | 75 | 140 |
| 40:00.0 | 4,597 | 2:10.5 | 157 | 840 | 140 | 74 | 138 |
| 45:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 76 | 149 |
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Workout Graph
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