Oliver Bridges 5x5:00/1:00r row
5,947
Meters
25:00.0
Time
2:06.1
Pace
372
Calories
138
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 106 |
July 16, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,947 | 2:06.1 | 174 | 892 | 20 | 138 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 21 | 135 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 20 | 139 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 20 | 138 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 20 | 140 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 19 | 142 |
| r626 |
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Workout Graph
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