Oliver Bridges 6x4:00/1:00r SkiErg
5,517
Meters
24:00.0
Time
2:10.5
Pace
335
Calories
164
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 55 |
July 06, 2026 13:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,517 | 2:10.5 | 157 | 837 | 30 | 164 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 31 | 163 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 30 | 164 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 165 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 31 | 165 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 31 | 165 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 31 | 165 |
| r676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.