Oliver Bridges 2x10:00/2:30r row
4,730
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
167
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 91 |
July 02, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 888 | 22 | 167 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 22 | 167 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 23 | 167 |
| r31 |
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Workout Graph
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