Oliver Bridges 5x0:30/0:30r row
761
Meters
2:30.0
Time
1:38.5
Pace
62
Calories
156
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 881 |
| Overall Time | 5:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 105 |
June 07, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 761 | 1:38.5 | 366 | 1488 | 36 | 156 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 123 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 166 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 170 |
| r120 |
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Workout Graph
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