Oliver Bridges 12x0:30/0:30r row
1,761
Meters
6:00.0
Time
1:42.2
Pace
137
Calories
152
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 12:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 101 |
November 12, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1370 | 30 | 152 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 108 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 133 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 138 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 149 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 164 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 163 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 166 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 165 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 168 |
| r279 |
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