Oliver Bridges 12x0:30/0:30r SkiErg
1,670
Meters
6:00.0
Time
1:47.7
Pace
121
Calories
150
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 51 |
| Stroke Count | 331 |
| Drag Factor | 71 |
November 10, 2025 18:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1210 | 51 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 46 | 103 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | 132 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 54 | 144 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 50 | 146 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 50 | 150 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 50 | 153 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 54 | 158 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 52 | 162 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 52 | 162 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 54 | 161 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 50 | 167 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 58 | 168 |
| r397 |
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Workout Graph
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