Oliver Bridges 4x350m/0:50r row
1,400
Meters
4:49.7
Time
1:43.4
Pace
110
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,479 |
| Overall Time | 8:09.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 94 |
November 05, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,400 | 1:43.4 | 316 | 1366 | 28 | |
| 1:10.5 | 350 | 1:40.7 | 343 | 1429 | 28 | |
| 1:12.2 | 350 | 1:43.1 | 319 | 1396 | 28 | |
| 1:13.3 | 350 | 1:44.7 | 305 | 1326 | 29 | |
| 1:13.7 | 350 | 1:45.2 | 300 | 1318 | 29 | |
| r79 |
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