Oliver Bridges 7x0:30/0:30r row
1,043
Meters
3:30.0
Time
1:40.6
Pace
82
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,194 |
| Overall Time | 7:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 138 |
October 08, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,043 | 1:40.6 | 343 | 1405 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r151 |
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Workout Graph
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