Oliver Bridges 6x0:30/0:30r SkiErg
862
Meters
3:00.0
Time
1:44.4
Pace
64
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 993 |
| Overall Time | 6:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 48 |
| Stroke Count | 154 |
| Drag Factor | 92 |
October 08, 2025 13:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 862 | 1:44.4 | 308 | 1280 | 48 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 48 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 48 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 48 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 50 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 50 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 48 | |
| r131 |
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Workout Graph
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