Oliver Bridges 8x0:30/0:30r row
1,200
Meters
4:00.0
Time
1:40.0
Pace
96
Calories
137
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 8:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 146 |
October 01, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1440 | 31 | 137 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 65 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 129 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 136 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 147 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 148 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 158 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 161 |
| r202 |
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Workout Graph
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