Oliver Bridges 8x0:30/0:30r SkiErg
1,129
Meters
4:00.0
Time
1:46.2
Pace
82
Calories
144
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 8:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 46 |
| Stroke Count | 199 |
| Drag Factor | 94 |
September 30, 2025 16:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1230 | 46 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 46 | 90 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 44 | 138 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 46 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 46 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 46 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 46 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 46 | 161 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 48 | 161 |
| r221 |
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Workout Graph
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