Oliver Bridges 12x0:30/0:30r row
1,739
Meters
6:00.0
Time
1:43.5
Pace
130
Calories
139
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 12:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 120 |
September 25, 2025 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1300 | 30 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 78 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 124 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 126 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 129 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 145 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 148 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 147 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 163 |
| r278 |
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Workout Graph
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